Build stronger mind and discipline

Meditation 

Have you ever been in a condition where you just want to finish your work and be proud of yourself and feel superior when you see yourself in mirror and you are internally satisfied with what you just did. You feel super good, happiest person in the world, and your motivation at that point of time is on the peak. You are in the lets go zone, where you feel you'll conquer the world and be the productive person and get your all work done and never gonna take rest. All of you might have this feeling somewhere in your life. You can remember and definitely you are also part of just like this. 

In most of the case, you just watch a 'so called motivation ' video and you come to conclusion that you'll do everything and everyone around you is loser and you are the only winner or successful person arrive from that queue. The speaker also gives the example of highly successful and if they can why can't you and so you get influenced by them and you probably do work but you may know the motivation is kind of myth or it is pseudo friend which stay with you for maximum of few days. But I know some of you lose motivation right after that video. It is kinda funny to look you from the third or second person perspective, but deep down only you know that feeling how hard it is to work when your motivation just faded away. Now you don't feel any good to do things and that's the problem with motivation. It works like give you initial fuel but leaves you alone after that. 

So how can you fix that is the most ask questions when someone says motivation is myth. Some of you say, well build discipline it will never fades away. And that's true you need and have to build self-discipline to achieve meaningful in the long run. All of the successful people are discipline and without discipline you'll lost in the shadow of disciplined person. Discipline means doing the thing you don't want to do even if it is difficult and it hurts but do it just anyway and it should be meaningful and helpful for you to achieve your goals. 

Ok! I got everything but how can i build discipline 

You can find random person on the internet yapping and discussing their tips and tricks or hacks to get god level discipline. Have you ever tried any of them ? Of course many of you haven't. I am not a mind reader but I know. The problem with their tips is most of them are impracticable and useless and many of them don't have tips, they just want to hook you and want to earn money. But don't be a product and your attention matters to you. And I'll tell you one funny thing that I just hook you and made you come to this far and don't worry unless like random YT videos your attention won't hamper and you'll learn something special. 

I'll tell you little bit possible in simple language about brain and how to build discipline and don't worry I know many of you aren't from neuroscience background. So there is the region on your brain named 'anterior mid cingulate cortex'. I know it is too much heavy word but you can think as just a part of your brain. So the beauty of neuroscience or your brain comes here . Whenever you do the hard things or the thing you don't wanna do then you're anterior mid cingulate cortex grow but it's should be thing that you hate and continue to do. That's how our brain has developed and you might have heard that people say, "Oh! you are so lucky you got bless of strong mindset"  but guess what that's absolutely false. No one born with the strong or weak mindset, it's just a thing you have to build.

If you have a normal brain like any other person then you're mindset is determined by your past experience and the truth is that the god or universe or whatever you called has never discriminate on the power of your brain. The person you think who is highly successful or famous or doing good in life or stable has same brain just like you. The matter of the fact is that they chose a hard path rather than chilling and procrastinating. It is just your suffering which makes you strong mind person abd discipline. 

The more you do hard things the great and stronger your mind becomes.

You might think or have a belief that your life would be so boring and difficult but that's not true to be honest and the people who follow this never felt like this and you maynot believe but they are more happy than the chill guy. The time is passing anyway so even if you do hard things and felt miserable then you'll feel good after that time and the reward you get will be a lot sweeter than you ever felt. 

So if you have misconceptions that if you do hard things then how can you even feel good. If that's so then check my other blogs in which i have explain one of the important concept of dopamine in day to day life and you'll get a lot valuable things. I promise to you. 

Thank you so much for reading upto here .

Hope it will help you